As young people, it can be hard to manage feelings, feel good, or handle anxiety on your own. Sometimes talking to someone can help you understand yourself better and help you manage life a little better. Opening up to someone can be hard and uncomfortable, so finding someone who is a good fit is important. When trying to figure out whether someone is a good fit, it can be helpful to learn about the psychologist's approach and then ask yourself questions like, How often do I want to attend sessions?, Do I want to learn quick strategies or spend some time talking to get to the root of the problem, or both?, Would I like doing homework in between sessions or not so much?, Do I want my parents to be involved or not involved? Answers to these questions may help you to decide what kind of psychologist you are looking for.